We all experience stress at one time or another. Stress is s normal reaction to any type of change. It affects our bodies, emothins, thoughts and behaviors. The effect of stress can be positive, negative or a combination of the two. For example stress can motivate you and improve your concentration, or it can paralyze your ability ot accomplish anything at all.
Here are some common signs of symptoms of stress:
* Headache, dizziness
* Rapid heartbeat
* Fatigue
* Stomach aches or nausea
* Mood swings
* Anxiety
* Thinking the same thing over and over again
* Trouble concentrating
* Loneliness
* Helplessness
* Dread of going to work
* Sadness
* Depression
* Sleeping habits
* Changing in eating haibits
* Feeling of pressure or pressed for time
Some of these things you maybe able to change, other are not under your control. Below are some tips that may reduce the developing of stress:
* Don't try to make too many changes or accomplish too much at once. Make a
list of priorities, break things down into manageable pices, set limts.
* Participate actively in staff meetings. Ask questions and make suggestions
that may help the office run more smoothly.
* Make sure you understand your job taks and performance standards.
* Make sure your job is a good match for your skills and values.
* Take a break from whatever is causing your stress. Don't forget to laught, play
and have fun.
* Take care of yourself. Maintain a healthy diet. Exercise, and get enough sleep
* Take a brief break walk away from your office. The change of scenery and
social support cvan make a difference.
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